Emotional Resilence - Zen-X Official Website | Free Guided Meditations | James Steed Zen-X

Christian Your Faith Has Relieved Your Suffering

A Christ-inspired creative visualization backed up with "Precious Lord, Take My Hand." It starts off illustrating the miracle healing of a woman who sneaked a touch of the robe of Jesus, followed by a well-known prayer for comfort and healing. This is followed by your visualization of the healed version of yourself, a request for healing, the Prayer of St Francis, a reading of the scripture, and the end of the Lord's Prayer. Like Oral Roberts used to say, "Expect a Miracle." You faith can heal you. The deep your can relax, the stronger your faith in God. If you have totally given yourself over after several visualizations, you black out and have not memory of the healing and it will seem like it was over in seconds. Miracles happen fast at the unconscious level. Got to get out of God's way!

Guided Pain Detachment Program (Complete)

P1 Welcome to Zen-X's Mindfulness Guided Pain Detachment Program with handout <br>P2 I Am the Captain of My Ship<br>P3 Hello Darkness My Old Friend: Empathy for Your Pain with handout<br>P4 Mindful Observation of Pain: Separating Pain from the Matrix<br>P5 Secondary Gain Workbook (PDF)<br>P6 Observing Pain with Vipisanna: Encountering Pain with Kindness<br>P7 Editing Your Pain: Transforming Your Experience<br>P8 Flipping the Switches for Pain Relief with workbook<br>P9 What’s the Plan Nested Metaphor for Pain Relief<br>P10 Play Time: Shortening Pain and Prolonging Pleasure<br>P11 Pain Away No. 11: Your Body Remembers Its Response<br>P12 Triple Whammy Review<br>P13 Healing in the Thought Field<br>P14 Meet the Medicine Buddha<br>P15 Medicine Buddha Mantra Short Form Tibetan<br>P16 Christian, Your Faith Has Relieved Your Suffering<br>Comments:<br>"Amazing, calming, thoughtful, thank you so much, I will listen again and again"—Mara<br>“One of the best meditations I’ve ever done! Thank you." --Nicola<br>"It definitely softened my pain....This will help many people. Thank you!”—Ilonia <br> <br><br>

Zen-X Pain Detachment Program Secondary Gain Self-Exploration Questionnaire

Secondary Gain Exploratory Workbook<br>Besides warning you of physical problems, pain can help you limit overwhelm, create space, reduce demands, or speak for needs that haven’t yet found another voice. This workbook helps you gently uncover these hidden jobs your pain may be performing behind the scenes.<br><br>What’s Inside<br>A simple five-section questionnaire: the pattern of your pain, what the pain protects you from, what the pain allows you to receive, emotional triggers and warning signals, and your readiness for change. It suitable for personal reflection or discussion with a health professional<br>Who It Helps<br>• People finding it hard to control pain no matter what they do<br>• Anyone exploring mind-body approaches<br>How to Use It<br>Complete the workbook at your own pace — in one sitting or over a few days. Most people experience new insights on the second or third completion. You may use it alone, or together with a health professional or with our guided MP3.<br>Why It Works<br>Pain often takes on extra responsibilities when healthier strategies are not yet in place. When these hidden roles are understood — and alternatives become available — the body can naturally reduce its reliance on pain.

Vipisanna Meditation on Pain

This is a 30-min Mindfulness-Vipisanna (Investigative Mindfulness) activity. We start off mindful of breath, and then add emotion, and then add pain, followed by separating feeling about pain from the pain, itself. We move to equanimity and then to loving kindness. <br><br>Other's comments:<br>“Fabulous. I love it! Thank you 🙏🏻" --Anna West<br>“Very different approach but I liked it.” --Peg<br>“Thank you for this empowering meditation.” --Jen <br> <br><br>

Play Time Shortening Pain and Prolonging Pleasure

In this 30-minute guided meditation and creative visualization, I use your past experiences to evoke quick subjective time and slow subjective time and apply them to uncomfortable or painful experiences and comfortable, pleasurable experiences. I first lead you into a relaxed imaginative state. We work with quick time and pain first. We then work with slow time and pleasure. We then integrate them. It would be best to practice this visualization several times, first to know what's going on, and then later to better vivify and personalize it. In your visualization, make use of exaggeration and amplification to add power to you guided imagery. Above all, have fun with it. Photo by Samer Daboul at Pexels.

Visualizing Anti-Cancer Success (Complete)

This is the complete collection of Zen-X's downloadable MP3 containing guided meditations and creative visualizations to support you in your journey and complement the various treatments you may receive. It has short 8- to 20-minute audio programs that enhance your therapeutic experience with your treatment and medical team. Ten audio programs: (1) de-identifying from the disease state, visualizations for immunity (2), reducing blood flow to tumors, (3) faith in the surgical team, (4) radiotherapy, (5) chemotherapy, and (6) forgiveness. Two mindfulness programs for pain (7,8), and two meditations: meet the medicine Buddha (9),and the Medicine Buddha Mantra (10). One powerful Christian prayer is recommended for believers in Christ. However, do know that programs 1 to 8 are secular in nature and devoid of religious and spiritual references. The meditations are introduced because meditation has been proven to have a beneficial effect on stress and healing responses.<br>Comments:<br>“Really good immune system visualization! This helps fight and clean up problem cells in your body. Just what I was looking for.”--Darcie<br>

Challenging Boredom Program (Complete)

This zip file contains the MP3 (talks & activities) and PDF (handout & notes) files for Zen-X-meditations.com Challenging Boredom Program at a huge discount. <br><br>Boredom seems innocuous. However, when it gets out of hand, it can wreck quality of life and exacerbate addictions, ADD/ADHD, compulsive behaviors, anxiety, and depression. <br><br>Challenging Boredom is a 14-session course aimed at helping you process two types of boredom, which are lethargic low-arousal boredom and restless high-arousal boredom. It guides you in transforming them into more resourceful and empowering states,promoting calm but energized focus.<br><br>This life-changing course has 4 interesting talks, 3 meditation activities to help you identify, understand, and process boredom fully in healthier ways, 5 creative visualizations instantly transforming boredom into energized focus or calm and steady tenacity, and introductions to 2 written homework assignments leading to a more meaningful life aligned with your values and personal goals.* <br><br> * To determine if you are a good candidate for this course, take the free Steed 20-Item Scale: Ability To Benefit From Visualization in this store.<br><br>"Life changing." --Don Head<br><br>

How Identifying Feelings Keeps You Energized

• Listen to a short talk.<br>• Download and print a PDF of "Right Now I'm Feeling" list of feelings. <br><br>It takes a lot of energy to avoid, suppress, hide, and deny your feelings, frying your brain and making you tired at the end of the day. This session discusses what research has shown about the value of identifying your feelings. I have provided a free and convenient “Right Now I’m Feeling” list of feelings. You can download and print the PDF and start using it to identify your feelings, conserve energy, and take better care of yourself.<br>

How Indentify Feelings Keeps You Energized "How are you feeling?" PDF List

Welcome to Challenging Boredom PDF

Welcome to Challenging Boredom MP3

This is a two-minute welcome to the Challenging Boredom Program. Before you decide to take this course, you may want to determine whether you are a good candidate for this course. To find out, you can take Steed 20-Item Scale: Ability to Benefit From Visualization, available for $5 on this site. The higher the score, the more likely you are to benefit from meditation and creative visualization.<br><br>Please note there is a free PDF that accompanies this audio program.<br><br>Photo thanks to Andrea Piacquadio and background jazz thanks to Denis Pavlov, both at Pexels.com.

B1 Infusing Meaning into a Bored Soul

Learn:<br>• What boredom is<br>• The two main dysfunctional responses to boredom<br>• How they affect addictions, compulsive behaviors, ADD/ADHD, anxiety, and depression<br>• General intervention approaches.<br>• Download the free PDF Welcome to Challenging Boredom (course outline there). <br>Read more…<br>This talk discusses the 2 dysfunctional coping mechanisms used when you are faced with boredom, their effect on addiction, compulsive behaviors like gambling, internet-social media use, snacking, and online shopping, ADD/ADHD, anxiety, and depression, and the pros and cons of common intervention approaches. <br>

B2 Letting Boredom Fizzle Out MP3

• Locate boredom in your body<br>• Answer 10 questions about it in a notebook<br>• Process it and watch it fizzle out<br>• Free PDF summary of 10 questions asked to remind you.<br><br>Body scan to locate your boredom, answer 10 questions about it from an associated point of view (sample answers provided). Pause the program to jot your answers down in a notebook, and then process the boredom in your body. <br><br>Photo thanks to Andrea Piacquadio at Pexels.com and tonal background music, thanks to Tim Kulig at Pixabay.com.

B2 Letting Boredom Fizzle Out Handout Questions Asked PDF

B3 Getting Boredom's Memo MP3

• Elicit the state of boredom<br>• Being present, observe boredom from a 3rd person point of view<br>• Answer 12 exploratory questions about it<br>Read more…<br>Bring your current state of boredom (even your boredom with facing your boredom) or re-create it. Then, practice associating and dissociating from it to answer 12 questions about what you observe, the last two questions are about the memo and boredom's response to your attention. Write your answers in a notebook or on a printed-out PDF handout.<br><br>Photo thanks to Andrea Piacquadio at Pexels.com and tonal background music thanks to Tim Kulig at Pixabay.com.<br>

B3 Getting Boredom's Memo Handout Exloratory Questions PDF

B4 Observing Boredom Unfazed.mp3

• Sit in a meditative position<br>• Sense your here and now<br>• Observe your breath and boredom<br><br>Use Vipassana (mindfulness+investigation) to observe breath and boredom. Repeat any emotion every 5 seconds as it arises, changes, and disappears. No judging or resisting. All emotions have memos, all behaviors have positive intentions, and all things are impermanent, so only patient loving kindness matters at the end of day. No notebook needed. <br><br><br><br>Photo thanks to Andrea Piacquadio at Pexels and background music thanks to Christoper Lloyd Clarke.

B5 Creating a Meaningful Values-driven Life

• Look at a chart of decision-driver values on PDF handout.<br>• Choose the 3-4 most important values to you <br>• Create a free-time activity chart (example on PDF handout)<br><br>Find and protect real meaning in your life. This session has two charts which I have provided in a downloadable PDF: a decision-driver values list and an example free-time activities chart. There are also some in the comments. In this session, I will discuss how to use one and how to create the other. Don’t go on with this course until you have done them.<br><br>Photo thanks to Andrea Piacquadio at Pexels.com and background jazz thanks to Denis Pavlov at Pixabay.com.<br>

B5 Creating a Meaningful Values-driven Life Handout PDF

This PDF handout contains a short list of 20 “decision driver” values that most often show up when people decide whether to start, stick with, or drop an activity. Use them to consider what you find most important to you when choosing activities to participate in. It also contains an example of a Free-time Activity Chart, something I suggest you make for yourself to help you find something to do in your free time. When you are bored, it is hard to decide creatively. It's best to do it beforehand. The audio program explains it all. Please, do these before you continue on with the rest of the course.

B6 Finding Meaning And Doing What You Want MP3

• Listen to a short visualization<br>• See an example of a bedtime journal entry form on PDF handout.<br>• Learn how to fill it out<br>Learn about a bedtime journal activity. The journal form has 5 gratitude prompts, a prompt asking you to list 5 things you want to accomplish tomorrow, and one asking how you’d like to feel upon waking. Before that, you will hear a short visualization about how past trauma prevents us from accepting present challenges. No challenges = boredom.<br><br>Photo thanks to Andrea Piacquadio at Pexels.com and background jazz thanks to Denis Pavlov at Pixabay.com.<br>

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